When Lymph Clogs, the Body Swells
Many people confuse swelling, bloating, or puffiness with stubborn fat. When in reality, the cause could be lymphatic congestion. Your lymphatic system plays a vital role in detoxification, fluid balance, and immune health. When it’s sluggish or blocked, toxins build up, fluid retention increases, and your body starts sending signals: fatigue, puffiness, brain fog, and a “heavy” feeling in your limbs.
What Causes Lymph Stagnation?
- Poor circulation
- Sedentary lifestyle
- Toxin overload
- Hormonal imbalances
- Chronic stress
